Relaxation Spectrum

Wholistic Sound-supported Relaxation Offers for Big and Small

Between Sound and Silence …  A Space for You …

In the hustle and bustle of everyday life, there is often little space for stillness and renewal. My relaxation offers invite you to pause consciously, feel your breath anew, and through sound and silence, reunite with your inner self — a tender sanctuary for body, mind, and soul. Here, peace softly unfolds, breath deepens, and sound becomes a gentle guide, carrying away burdens and restoring balance.

My offerings are lovingly tailored to life’s many stages, gently attuned to the unique needs of each individual. They take place within a safe and protected environment — in the quiet of small groups or through personal one-on-one guidance. Whether gently receptive or interactively designed, all sessions are wholistically oriented and accompanied by sound. They include classic methods such as Conscious Bee-Humming, Autogenic Training, and Progressive Muscle Relaxation, as well as harmonizing sound awareness and Guided Meditation. Special parent-child offerings and Sound Journeys nurture moments of gentle togetherness, where wholistic connection can unfold and families feel warmly supported along their journey.

All of my offerings are unique, yet my Salt Room experience unites salt and sound, opening a mysterious dimension that complements the Three-Sound Harmonization. Here, the gentle whisper of primal connection softly reminds us of our primordial trust. Salt, an ancient companion of the womb’s life-giving waters and of our bodily fluids, permeates us from the very beginning, just as the sounds in the womb quietly nurture our spirit. In the Salt Room, the primal power of salt merges with the sounds of the first experiences – this offering invites a mindful return to that fundamental connection. Crystal Sound · Salty Breeze · Whispering Breath opens a unique, immersive experience and bestows a subtle, fulfilling dimension upon my entire range of offerings.

Offers

Bhramari – Mindful Bee Humming:
Bhramari, the mindful humming from the Indian Yoga tradition, is a practice both powerful and gentle, whose simple elegance holds profound effects. It soothes the nervous system, centers the mind and voice, and through subtle vibrations, awakens the entire body. In this way, a space arises, filled with silence, sound, and deep inner connection…Read more

Autogenic Training & Progressive Muscle Relaxation:
Classical techniques such as Autogenic Training and Progressive Muscle Relaxation, combined with breathing exercises from Yoga, are gently intertwined with soothing sounds. This harmonious blend supports body and mind in releasing tension and entering a state of deep regeneration. [Individually crafted with sound accompaniment for children and adults, available on request]

ThreeSound — Harmonization:
Allow yourself to be touched by primordial sounds and experience how the power of these sounds gently nurtures and enriches your well-being. The subtle vibrations soothe the nervous system, foster balance, and invite a deep sense of calm and harmony. This harmonizing sound space resonates through the use of high-quality crystal sound bar, crystal singing bowl, and sound tubes, all tuned to pure intonation. Feel their primal energy — a vibration that works deeply within us, unfolding a quiet, connecting power…Read more

FiveSound Journey:
The pentatonic scale (five-tone) is one of the oldest musical scales in the world and forms an independent tradition in nearly all cultures—from China and Africa to Europe and the Americas. The FiveSound Journey opens a sound space marked by simplicity and immediate, intuitive openness. With its universal and timeless harmony, it brings calm, balance, and an intuitive connection to music—even for children. Immerse yourself into the universal flow of the FiveSound Journey, a journey beyond cultural boundaries, where every nuance and vibration resonates quietly and deeply within you…Read more

Soundfull Light Journey – Guided Meditation:
In this meditative journey, I accompany you with words, inner imagery, and luminous impulses. The sound-supported light meditation calms the mind, strengthens inner alignment, and opens a quiet, nourishing space. The field of thoughts gently settles, allowing a palpable sense of connection with your own inner light to emerge. In this light-infused stillness, what often remains hidden in everyday life is gently revealed…Read more

Crystal Sound · Salty Breeze · Whispering Breath:
Salt – beyond mere flavor.
Salt, the life-giving essence, dwells within our bodies, rests deep in the soil, and whispers across the ages. In the salt room, salt awakens its elemental energy, shimmering as a fine, microcrystalline veil. With each breath, the salty haze settles upon you like a fine gossamer, soothing and tenderly unfolding deep calm and serenity. Within a quiet dance of shimmering salt and pure crystal sounds, moments of stillness, and inner resonance arises…Read more

Gong-Journey:
A listening beyond certainty — open, searching, and entrusted to the unknown. Vast and living spheres of sound reveal rare tonal colors that cannot be immediately understood, dissolving into pure experience.
A listening that discovers rather than soothes, that explores rather than holds — surrendering to the moment and leading into the depths of perception…Read more

Wholistic Relaxation for Kids:
Listening, sounding, feeling, dreaming – an invitation to calm for little souls. Through playful movements, crafts, breathing exercises and relaxation techniques, children can learn to relax, improve their concentration and develop a finer sense of body awareness. Using sound, rhythm, movement, imaginative journeys, and mindfulness, children are gently guided to find stillness and strengthen their inner balance…Read more

Sound Journey for Big, Small & the Unborn…

Sound Journey for Adults…

Sound & Animal Well-Being:
Harmonizing with Primal Sounds. Mindful perception of vibrations brings balance and calm, supporting the well-being of both your animal and yourself. This offering is especially suited to guiding through sudden disharmonies that may affect inner balance…Read more

As a relaxation therapist for adults, relaxation therapist and sound educator for children and experienced microtonal singer, I have selected high-quality sound instruments with the utmost care and precision. My deep knowledge of microtonality and my many years of vocal practice in the natural scale were decisive in selecting instruments tuned to pure intonation.

General Information:

Water, tea and small snacks are provided for ALL participants and included in the price.

To ensure a personal and intense experience, the number of participants is limited. Please register in advance.

Offers in small-groups (45 min.): each 25 €

Wholistic Relaxation for Kids – (4 x 60 Min.): 108 €
Wholistic Relaxation for Kids with one Parent – (4 x 60 Min.): 108 € + 45 €
Workshop – Soundfull Pregnant  –  (4 x 45 Min.): 99 €
Crystal Sound · Salty Breeze · Whispering Breath – (45 min.): 30 € (includes 12,50 € for Salt-Room)

Individual Microtonal SoundMassage 45 min.: 80 €
Individual Microtonal SoundMassage 65 min.: 111 €

10-session Card for 45/60 & 90 min. small group offerings (valid for 3 years): 198 €. Not combinable with the Frequent-Booker-Card.

5-session Salt-Room Card for small groups, 45 min: 135 € (including salt-enriched water and fruit). NO extra charge for the Salt Room. Not combinable with Frequent-Booker-Card.

Frequent Booker Gift: After 9 offers of 45/60 minutes each, you will receive a free offer from the Sound Spectrum or Relaxation Spectrum session in small groups (45 min.) [90-minute sessions count as two; the Information Event is excluded]. Applicable in the Salt Room with a €12.50 surcharge. The voucher is transferable and valid for three years. Cash redemption is not possible. Not combinable with 10-session Cards.

Visits to your home or facility can also be arranged to meet your needs. Upon request, individual and group offers can be provided in German, Turkish, English, Hindi/Urdu and Bangla as well. Price by arrangement.

Reflections:

Anju Joseph: “I recently attended a Sound Accompanied Meditation with Hafize, and it was a truly wonderful experience. The session was calming, engaging, and very thoughtfully guided. I felt completely comfortable and supported throughout, and the sounds really helped me relax and connect with myself on a deeper level. Hafize has such a gentle and positive energy, and her approach made the session both meaningful and enjoyable. I left feeling refreshed, peaceful, and inspired. Thank you, Hafize, for such a beautiful experience! For sure I will visit again.“ (01.11.2025)

Alexander Avrutin: “Dear Hafize, Your event still resonates with me today… I was able to observe that when a sound experience is made up of a variety of different objects, it can easily overshadow a sound unity that consists solely of singing bowls — even when the singing bowls have different tonal colors. The variety of high frequencies has something refreshing, cleansing, and renewing about it, while the deeper tones are grounding, relaxing, and calming… You are well equipped not only to do something good for your clients, but also to offer them an experience with depth—because not every beneficial practice, such as meditation, is experienced as more than merely useful by everyone.“ (25.01.2026)

Artwork: Anonymous (Patient of C.G. Jung) Mystery of the Golden Flower, before 1929, Public domain, via Wikimedia Commons, (edited);

Background: “Flower of Life Infinite Pattern Sacred Geometry“; Douglas James Butner, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons; (edited & Image insertion: 2024 The Year of the Dragon by Hafize Daniel).

Logo: © Hafize Daniel.