Wholistic Relaxation for Kids
Wholistic Relaxation with Sounds and Rhythms
In today’s fast-paced world, it is important that children also have access to relaxation exercises and learn to relax and calm down. Wholistic relaxation exercises offer a wonderful opportunity to help children reduce stress, regulate their emotions, and develop a sense of inner harmony.
This interactive offer helps children to find inner peace and serenity in a loving and playful way. The health-promoting effects of sounds and rhythms foster an atmosphere of harmony, in which children feel comfortable and can unfold their sensory awareness.
What Awaits the Children?
The children join an imaginative sound journey where they can relax and unwind by listening to different sounds and melodies. These activities also encourage creative thinking and imagination. By using proven relaxation techniques such as Autogenic Training and Progressive Muscle Relaxation, the children learn to handle stress and tension, and discover ways to relax. Elements from Yoga and Qigong are further methods suitable for harmoniously balancing the body and mind in children. Through playful movements, crafts, breathing exercises and relaxation techniques, children can learn to relax, improve their concentration and develop a finer sense of body awareness. Regular relaxation exercises can improve children’s overall well-being and equip them with valuable skills for handling emotions and challenges in everyday life. Additionally, interactive group activities generate a sense of community and cultivate mutual respect and awareness of one’s own needs and the needs of others.
Drawn to natural resonance and pure materials, I carefully selected these high-quality sound and rhythm instruments. In doing so, I have placed great emphasis on the use of natural materials such as wood, clay, crystal, animal skin, etc. The pure tuning and intervals of the natural harmonic series are also of particularly importance to me, and I have incorporated them wherever possible.
Children are given the rare chance to explore the mysterious world of microtones — guided by my unique experience as a microtonal singer. They can discover the subtle nuances of sound and refine their ability to hear even the finer differences.
As a sound and relaxation pedagogue for children and Young people, I look forward to sharing a creative and inspiring experience with them. In this space, they can discover the power of sound and rhythm and learn to relax and reconnect with themselves.
This offer is ideal as a special gift idea for school enrollment, birthdays, etc..
To ensure a personal and intense experience, the number of participants is limited. Participation only after registration.
Wholistic Relaxation for Kids in small groups for different age groups (4 x 60 min.): 108 €
Sessions for different age groups in small groups are being planned. Further information and details can be discussed in person.
Frequent booker gift: After 9 offers of 45/60 minutes each, you will receive a free offer from the Sound Spectrum or Relaxation Spectrum session in small groups (45 min.) [90-minute sessions count as two; the Information Event is excluded]. Applicable in the Salt Room with a €12.50 surcharge. The voucher is transferable and valid for three years. Cash redemption is not possible. Not combinable with 10-session cards.
Upon request, home or facility visits and the use of additional spaces can be arranged. Individual and group sessions are available for all ages and can be offered in German, English and Turkish.
Price by arrangement.
Colour sketch: The Cricket and the Ant (edited); From the Storyteller © Naceur Charles Aceval.
Background: “Flower of Life Infinite Pattern Sacred Geometry“; Douglas James Butner, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons; (edited & Image insertion: 2024 The Year of the Dragon by Hafize Daniel).
Logo: © Hafize Daniel.