Wholistic Relaxation for Kids with one Parent
Time Together – Relax, Explore, and Connect
Take a break from daily life with your child and enjoy a mindful, shared experience. This wholistic offer combines relaxation, breath, sound, and rhythm with gentle movements, creative elements, and relaxation techniques from Autogenic Training (AT) and Progressive Muscle Relaxation (PMR).
What to expect:
- Gentle movement: playful Yoga and Qigong exercises for children and parents
- Breathing exercises: simple, child-friendly techniques for calming and relaxation
- Guided imagery: fantasy journeys for shared calm and creative expression
- Gentle relaxation: Autogenic Training (AT) and Progressive Muscle Relaxation (PMR)
- Sound and rhythm: experience sounds together, explore your body and voice, feel rhythms, and playfully express them
- Creative expression: children paint or craft freely based on their fantasy journey experiences
Shared memories:
- Strengthening the bond: consciously spend time together and feel closeness
- Supporting everyday life: gain ideas for continuing relaxation and small rituals at home
- Shared calm: learn to relax together and fully enjoy the moment
- Valuable time for two: a safe, nurturing space for connection, mindfulness, and joy
Program structure:
The offering consists of four consecutive sessions, allowing space for playful learning, exchange, relaxation exercises, and shared sound experiences.
Note: The accompanying person can be a parent or another trusted adult caregiver.
Drawn to natural resonance and pure materials, I carefully select each of these high-quality sound and rhythm instruments as a microtonal singer. In doing so, I have placed great emphasis on the use of natural materials such as wood, clay, crystal, metal, animal skin, etc. The pure tuning and intervals of the natural harmonic series are also of particularly importance to me, and I have incorporated them wherever possible.
As a sound and relaxation pedagogue for children and Young people, I look forward to sharing a mindful, creative and inspiring time with children and their parents. During this time, children can discover the power of sound and rhythm, relax playfully, and enjoy the special closeness with their parent.
This offer is ideal as a special gift idea for school enrollment, birthdays, Mother’s Day, Father’s Day, etc..
To ensure a personal and intense experience, the number of participants is limited. Participation only after registration.
„Wholistic Relaxation for Kids with one Parent“ in small groups for different age groups (4 x 60 min.): 108 € Child + 45 € Parent (including craft materials, water and small snacks)
Sessions for different age groups in small groups are being planned. Further information and details can be discussed in person.
Frequent booker gift: After 9 offers of 45/60 minutes each, you will receive a free offer from the Sound Spectrum or Relaxation Spectrum session in small groups (45 min.) [90-minute sessions count as two; the Information Event is excluded]. Valid in the Salt Room with a €12.50 surcharge. The voucher is transferable and valid for three years. Cash redemption is not possible. Cannot be combined with 10-session cards.
Upon request, sessions can be offered in familiar surroundings – for example at home, in a care facility, or at another suitable venue. Individual and group sessions are available for all ages and can be offered in German, English and Turkish.
Price by arrangement.
Background: “Flower of Life Infinite Pattern Sacred Geometry“; Douglas James Butner, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons; (edited & Image insertion: 2024 The Year of the Dragon by Hafize Daniel).
Logo: © Hafize Daniel.